Many people have lower back pain which can ruin their quality of life. Many people go to chiropractors to recover from their problems. Headon Chiropractic Wellness Centre chiropractors are experts at using non-invasive methods to help lower back pain.
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Understanding Lower Back Pain
Lower back pain is widespread and affects millions of people worldwide. At Headon Chiropractic Wellness Centre we know how important it is to know what causes your lower back pain so we can treat it effectively. Several things like bad posture and muscle strain can cause this pain.
One of the main reasons people get lower back pain is bad posture especially if they sit or stand for long periods. At Headon Chiropractic Wellness Centre we teach patients to stand and sit correctly so their lower backs don’t hurt and their spines stay in place.
Lower back pain is also often caused by muscle strain which can happen when you lift heavy things or move quickly. At Headon Chiropractic Wellness Centre our chiropractors look for muscle weaknesses and make individualized treatment plans to strengthen weak muscles and increase flexibility lowering the risk of further damage.
Injuries like sprains strains or bulging discs can cause lower back pain. At Headon Chiropractic Wellness Centre we use diagnostic testing and thorough exams to determine the severity of the injury and develop a specific treatment plan to help the body heal and ease pain.
Long term problems like arthritis or degenerative disc disease can worsen lower back pain. Our Headon Chiropractic Wellness Centre chiropractors are experts at helping people with chronic pain. They do this by using a mix of chiropractic adjustments therapeutic exercises and changes to how you live your life to make you more mobile and less painless.
Chiropractic Care: An Overview
Headon Chiropractic Wellness Centre offers chiropractic care that uses a whole person approach and concentrates on the body’s natural ability to heal itself. Chiropractors believe that the body can heal without drugs or operations if the muscular system, especially the spine, is in the right place.
The idea behind chiropractic care is that the nervous system controls everything the body does and any imbalance subluxation can harm health. Chiropractors use hands on spinal adjustments and other alternative methods to align the body structure especially the spine so that the body can heal itself.
Headon Chiropractic Wellness Centre chiropractors undergo extensive training to identify and treat joint problems. They use various methods such as spinal adjustments movement and soft tissue massage to relieve pain and improve function.
Many go to the Singapore neck pain chiropractor for back neck joint and headaches.. But it can also be good for your health and happiness in general. Headon Chiropractic Wellness Centre chiropractors may also give people tips on how to live a healthy life, what to eat and how to exercise to help them reach their health goals.
Chiropractic Techniques For Lower Back Pain
Headon Chiropractic Wellness Centre chiropractors treat lower back pain in several ways including:
- Spinal Adjustments: In this method the chiropractor applies controlled force to a precise joint in the spine with their hands or a unique tool. This adjustment aims to get the spine back into the correct position, make it easier to move and calm down the nerves in the affected area.
- Mobilization: unlike adjustments is characterized by low velocity manipulation such as stretching and manipulating the lower back joints and muscles. This method helps loosen up muscles and improve their range of motion.
- Soft tissue therapy: Chiropractors at Headon Chiropractic Wellness Centre may also use this method to help lower back pain. This method applies pressure to soft parts like muscles ligaments and tendons to ease stress and boost blood flow. Many people also use massage myofascial release and trigger point treatment on their soft tissues.
- Flexible Distraction Technique: This method uses a unique table to gently stretch and release the spine without pushing it. It works exceptionally well for healing spine stenosis and bulging discs which are frequent reasons for lower back pain.
- Instrument Assisted Manipulation: Some chiropractors make adjustments without their hands. These tools send a gentle jolt to the spine allowing for an accurate and well controlled adjustment.
- Therapeutic Exercises: Chiropractors may suggest specific exercises to help strengthen the muscles in the lower back, make the spine more flexible and improve general health. These exercises can help keep your lower back from hurting again.
When To See A Chiropractor
Knowing when to see a doctor at Headon Chiropractic Wellness Centre if you have lower back pain is essential. The following are signs that it time to make an appointment:
- Persistent Pain: If your lower back pain lasts longer than a few days it could be a sign of a deeper problem that needs to be treated by a doctor.
- Limitations on Mobility: If your lower back pain makes it hard to move around or do everyday things you should see a chiropractor for an evaluation.
- Radiating Pain: If your lower back pain goes down your legs or makes your legs feel numb and tingly it could be a sign of a more severe problem that must be treated immediately.
- Recent Injury: If you recently hurt your lower back like in a fall or car accident you should see a chiropractor immediately to avoid more problems.
- Chronic Conditions: If you have a long term illness like arthritis that causes lower back pain chiropractic care can assist you control your signs and improve your life.
- Abusing Painkillers: If you need painkillers to deal with your lower back pain chiropractic care can help you without drugs by treating the cause of your pain.
Conclusion
Headon Chiropractic Wellness Centre chiropractic care treats lower back pain in various ways. Chiropractors can help their patients feel better and relieve pain by getting to the root of the problem and working on long term answers. If you have lower back pain consider making an appointment with a chiropractor at Headon Chiropractic Wellness Centre to discuss your treatment choices.
