Over the past decade, leggings have evolved dramatically. With the booming activewear industry, there’s now a perfect pair for virtually every activity—even surfing. Whether you’re scrambling up ridgelines, recovering with compression tights, or looking for ultra-light yoga pants that feel barely there, the right leggings can handle it all. And if they can do that, they’re just as ideal for sprinting through airports or going on off-road jeep tours.
Here’s a guide to the key features to consider when choosing the best leggings for women for workouts and travel.
Contents
- 1 Fabric
- 2 Hems and Seams
- 3 Waistband
- 4 Stretch and Compression
- 5 Pockets
- 6 Thickness and Density
- 7 Rise and Length
- 8 FAQs on the Best Leggings for Women
Fabric
Women’s workout and travel leggings come in a range of fabrics and blends, with polyester or nylon mixed with elastane (spandex) being the most common. The key is selecting a fabric suited to your activity.
Polyester and nylon (a type of polyamide) are popular synthetic options, offering a silky feel with high elasticity, strength, wrinkle resistance, and quick-drying capabilities. However, they may shed microfibers during washes. Many brands are now turning to recycled versions of these fabrics to reduce their environmental impact.
Hems and Seams
The hems and seams of leggings are crucial for both comfort and durability. Seams run along the interior and exterior of the legs, groin, and waist, while hems finish the fabric at the ankles. Poorly constructed seams can cause chafing and discomfort.
When trying on leggings, move around to see if any seams rub or twist awkwardly. Many brands use flatlock seams, which enclose raw fabric edges to reduce bulk and prevent chafing. Seamless leggings, made from knit fabric rather than sewn pieces, offer maximum freedom of movement and are typically more lightweight, stretchy, and comfortable.
Waistband
Waistbands come in various styles depending on personal preference and body type—high-waisted, mid-rise, and low-rise are the most common. When trying on leggings, think about the activities you’ll be doing and whether the waistband feels comfortable for that purpose, whether it’s traveling, working out, or practicing yoga.
Wide waistbands provide a more customizable fit and tend to be more forgiving for different body shapes. Narrow waistbands, on the other hand, may dig in or pinch if not fitted correctly. Some leggings also have internal drawstrings for extra adjustability, ensuring the waistband stays secure during movement.
Stretch and Compression
No one likes saggy or overstretched leggings after just a few wears. High-quality leggings should balance stretch and compression, offering a snug, supportive fit without losing their shape. If leggings slide on too easily, they may be too large. If you struggle to pull them up, consider sizing up.
Pockets
Pockets add functionality, especially for running or daily wear. Some leggings feature large thigh pockets, while others include smaller waistband or internal stretch pockets, perfect for storing essentials like keys or snacks. For secure storage, opt for leggings with zippered pockets. Whether you’re heading to the gym, traveling, or exploring the outdoors, leggings with pockets offer a blend of style, comfort, and practicality.
Thickness and Density
Fabric thickness and density impact performance. Thicker, denser fabrics offer greater durability and are more suitable for cooler climates or high-intensity activities that require added protection. For lower-impact activities like yoga, thinner fabrics provide more breathability and cooling comfort.
Rise and Length
Leggings come in various rises and lengths. High-rise leggings are great for yoga, offering extra coverage during movement. Low-rise leggings might feel more comfortable for running. Length options also vary, from full-length for ankle coverage to cropped styles for staying cool.
FAQs on the Best Leggings for Women
What is the Best Brand of Workout Leggings?
Firm abs is a top choice for high-quality activewear. Known for being the first to introduce multiple pockets in fitness leggings with their signature cargo style, Firm abs blends functionality and fashion. Here are some top picks:
Best Overall: Firm abs Cargo Fitness Leggings
Firm abs cargo fitness leggings offer exceptional elasticity, recovery, and medium-to-high compression, providing superior muscle support during workouts. The high-waist design flatters your figure, while the 4-way stretch fabric keeps you cool, dry, and comfortable, ensuring freedom of movement, even in intense sessions.
With stylish buckle pockets for essentials like your phone or keys, these leggings come in a variety of colors to match your personal style. Whether you’re at the gym or running errands, they are a versatile must-have for your activewear wardrobe.
Best for Workouts: Firm abs High-Waisted Cargo Leggings
These high-waisted leggings feature side cargo pockets, blending style with practicality by offering convenient storage for essentials on the go. The secure waistband stays in place during workouts and accentuates your curves for a flattering silhouette.
Made from soft, breathable, high-quality materials, they provide plenty of stretch for unrestricted movement, allowing you to move freely during any activity. Whether you’re hitting the gym, practicing yoga, or going for a run, these leggings offer the flexibility and comfort you need.
Best for Outdoors: Firm abs Faux Leather Cargo Power Leggings
Made from premium faux leather with an edgy vibe, these leggings are perfect for everything from outdoor adventures to street style or motorcycle rides. They add a chic, rugged touch to any outfit, ideal for women who want to stand out.
Featuring tactile four-button closures and new pocket styling, these leggings combine utility with a touch of luxury. The sleek, glossy finish from the 219gsm nitrous double-sided fabric gives them a high-end, fashion-forward appeal.
When Should I Wear Leggings?
Anytime! Just kidding — while leggings may not be suitable for every occasion, they have become a versatile wardrobe staple as loungewear becomes more stylish and pants more comfortable.
Leggings are perfect for most activities where you’d wear shorts or hiking pants, such as cycling, yoga, running, or backpacking. While the type of leggings may differ depending on the activity (think durability and pockets), they are an excellent choice for both active and casual wear.
What Should I Look for in Leggings?
Consider the activities you’ll use them for. For hiking, look for durable fabric, reinforced knees, and deep pockets. For yoga, opt for leggings with 4-way stretch for unrestricted movement. If you’re traveling, choose comfortable leggings with pockets for long hours.
Other features to consider include waist height (ultra-high-rise or drawstring waist), pocket size, and length (capri, 7/8, or full). For cold weather, pick thicker or insulated pairs; for indoor use, lighter ones work best.
Do I Need to Wear Underwear with Leggings?
That’s a personal preference. Many active leggings are made from moisture-wicking, quick-drying fabrics that keep you dry during workouts. Some also have a crotch gusset (a fabric panel at the seams), which can make going commando more comfortable and prevent visible seam lines.
Are Leggings See-Through?
High-quality leggings, like the ones we recommend, are not see-through. However, cheaper leggings made from thinner materials might be transparent. To test them, do the “squat test” in front of a mirror—if no skin or underwear is visible when you squat or bend, you’re good!
Should I Wear Pants or Leggings for Hiking?
Leggings are a great choice for day hikes, offering comfort, moisture-wicking properties, and sun protection. Hiking pants, however, are more durable and provide extra weatherproofing and storage. The choice depends on the climate, hike length, and terrain difficulty.
What Color Leggings Should I Buy?
Leggings come in a wide range of colors and patterns, giving you plenty of options to match your style. Some people worry about sweat marks—lighter colors may show sweat more, while darker colors, like black, can hide it. But remember, everyone sweats, so wear whatever makes you feel confident and comfortable!
