One out of every six American women is the victim of an attempted or completed rape every 68 seconds. That’s a high statistic. Learning how to protect yourself in a world where violence against women is rampant in every corner can inspire you to live freely and independently. Here’s why more women are joining self-defense classes and why you should, too.
You Challenge Yourself
Maybe, you scare easily. You’re paranoid about people stalking or following you when you walk home from the metro. Attending women’s self-defense classes in NYC can help you improve your mindset and control to overcome your fears. You can challenge yourself into letting go of habits that aren’t aiding your growth. With the classes, you’ll know how to handle yourself better in potentially dangerous situations. You’ll even develop the self-awareness to recognize them, allowing you to remove yourself from the scene. By learning self-defense, you also master your fears and worries.
Your Fitness Level Improves
Regular women’s self-defense classes in NYC keep your body fit and in shape. We already know exercise helps. But with regular sessions, you’ll see a marked improvement in your body shape. If you want to trim your thighs, arms, and legs, attending routine sessions can help. You might even notice your belly fat disappearing. However, it won’t happen overnight. If you work hard on learning the stances, you’ll see your physique improve along with your techniques.
You Develop Self-Confidence
Joining women’s self-defense classes in NYC also helps you improve your self-confidence in two ways. Physical improvement often boosts mental health. People are happy when they’re fit and healthy. They’re more confident when they go out, meet, and talk to people. That can happen to you. Another way through self-defense classes help is developing your self-defense skills. Learning to protect yourself gives you the confidence to believe in yourself and know that whatever happens, you’ll find a way to make things work. By putting yourself in a class that challenges your limits and helps you move past them, your confidence will grow by leaps and bounds.
You’ll Find a Supportive Community
The best thing about joining a class is finding a group of people like you. They might have signed up for the sessions because they think it’s fun, they think of it as an exercise to keep them fit, or they want to learn self-defense to protect themselves. There’s something appealing about knowing you have people who understand what you’re going through if you have a hard time learning a stance. You’re all in the trenches. You’re all in this together. And that level of support can help you motivate each other to improve and do better in the classes.
You’ll Have Fun
Sharing that experience with a community also makes it more fun. You’re more likely to keep attending the classes if you look forward to chatting with your friends. You get to bond with your classmates through the sessions. You get to know people who understand the struggle and satisfaction of learning a self-defense system like Krav Maga. What used to be a long hour of class now seems like a fun way to pass the time.
You’ll Be Empowered
If you’ve been through a scary experience, learning self-defense can help build your confidence and sense of empowerment from scratch. The training allows your body to get accustomed to the stances. And as you refine and perfect those movements, you learn to be more confident of your strength. You can see that you’re not just powerless or helpless. The classes teach you how to survive in dangerous situations, and while you shouldn’t put it to the test, if something does happen, you’ll be prepared. Fear is a mindset. Sometimes, what’s more dangerous is that people lack the awareness to respond to a potentially sticky situation. That’s where your training and reflexes come in. Through the sessions, you hone your body’s responsiveness. You build muscle memory. If you ever face a possible threat, you have a much better fighting chance than someone who knows nothing about self-defense.
You’ll Be Satisfied
We feel that sense of accomplishment when we’ve achieved something. It doesn’t have to be a significant milestone. Learning self-defense and seeing your skills improve from a beginner can give you immense satisfaction and pride, knowing you did it. You’ve put in the hard work, the time, effort, and sweat. That gives you a positive mental boost.
You Have an Outlet
Some students love attending class because it gives them the perfect opportunity to vent and express their frustrations on the mat. They can toss down opponents, release that stress and negative energy, and go home, glowing, refreshed, and ready to take on the world. Like all exercises, Krav Maga classes require focus and concentration. Maybe you had a bad day at the office. Perhaps you couldn’t meet a deadline no matter how hard you tried. But for a few hours a week, you can go to class, forget all your worries and frustrations, and focus on letting yourself go. That’s a powerful experience you wouldn’t want to miss.
